[ FOTO ] Top 10 Most Walkable Cities in the United States


10. Portland, OR
Population: 2.14 million
% commute by walking: 2.8%
% commute by mass transit: 5.9%
Average commute: 25.3 minutes
Number of parks: 39.5

09. Providence, RI
Population: 1.62 million
% commute by walking: 3.2%
% commute by mass transit: 2.5%
Average commute: 22.3 minutes
Number of parks: 54.2

08. Chicago, IL
Population: 7.9 million
% commute by walking: 3.2%
% commute by mass transit: 12.8%
Average commute: 33.7 minutes
Number of parks: 160

07. Philadelphia, PA
Population: 3.9 million
% commute by walking: 4.5%
% commute by mass transit: 12.1%
Average commute: 30.6 minutes
Number of parks: 36

06. Honolulu, HI
Population: 914,163
% commute by walking: 5.4%
% commute by mass transit: 8.3%
Average commute: 30.5 minutes
Number of parks: 46

05. Washington, DC


Population: 4.2 million
% commute by walking: 3.1%
% commute by mass transit: 11.3%
Average commute: 35.9 minutes
Number of parks: 102

04. Seattle, WA
Population: 2.5 million
% commute by walking: 3.2%
% commute by mass transit: 7.9%
Average commute: 30.1 minutes
Number of parks: 23

03. New York, NY
Population: 11.5 million
% commute by walking: 8.4%
% commute by mass transit: 42.4%
Average commute: 38 minutes
Number of parks: 242

02. Boston, MA
Population: 3.2 million
% commute by walking: 5%
% commute by mass transit: 12.5%
Average commute: 31 minutes
Number of parks: 29

01. San Francisco, CA
Population: 1.7 million
% commute by walking: 5.7%
% commute by mass transit: 18.2%
Average commute: 34.1 minutes
Number of parks: 71.4
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TOP 10 FRUCTE

Top 10 Healthiest Fruits

01. Strawberries
Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life.

02. Apples
An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk

03. Bananas
Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.

04. Blackberries
This fruit boasts a whopping 10 g of fiber in a single cup.

05. Cherries
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.

06. Blueberries
Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.

07. Mangoes
A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.

08. Oranges fruits


One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.

09. Purple grapes
Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)

10. Raspberries


Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.
This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee.

[ FOTO ] TIR RASTURNAT

Failed Truck

Failed trucking, 21 more images after the break...


Modelul tau de viata - test

Un test tare de tot!!!

Durează 30 de secunde... mai mult durează până îţi revii!

Descoperă acum cine este adevăratul tău model în viaţă ! Fă întâi calculul, apoi manevrează cursorul pentru a vedea cine este eroul/eroina ta. Fără şmecherii !!!

Calcul:

1. Alege un număr între 1-9.
2. Înmulţeste cu 3.
3. Adaugă 3.
4. înmulţeşte din nou cu 3.
5. Ai obţinut un număr format din 2 sau 3 cifre.
6. Adună-le. Numărul obţinut va arăta cine este eroul si modelul tău.

Acum mergi în jos.




1. Albert Einstein
2. Audrey Hepburn
3. Barbara Streisand
4. Amadeus Mozart
5. Bill Gates
6. Ghandi
7. Maica Tereza
8. Roger Federer
9. Traian Basescu
10. J.F.Kennedy

Ştiu, ştiu că nu esti de acord!!!!. Dar cifrele nu mint!
Asta ai ales acum 6 ani! Asta ai!
Nu mai încerca cu alte numere, el este modelul tău si implicit modelul nostru national şi trebuie să acceptam asta. Asa am ales (unii) si asa il avem (toti).

[ FOTO ] DIN ASIA ADUNATE ...





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